Peninsula Counselling Solutions
Counselling During Coronavirus (COVID-19)
Coronavirus (COVID-19) is dramatically changing our way of life here in Australia as well as around the world. We are aware of the affects that this can have not only on the physical but also mental health of us all. This can impact on mental health through Anxiety and Depression and can present in a myriad of ways. Social Isolation due to quarantine or other factors such as uncertainty about employment, affects on family and the economy imposed by this pandemic can further impact mental health. We suggest having minimal media exposure and being critical of what you read, watch and listen to to help manage your mental health and self care.
Peninsula Counselling Solutions is dedicated to offering affordable Counselling in any way we can to support people during this challenging time. We currently offer phone Counselling in order to do so.
There are several techniques we can offer that can help you during these difficult times to help support your mental health.
Please contact us for further information.
IF YOU REQUIRE IMMEDIATE ASSISTANCE PLEASE CONTACT:
Beyond Blue- 1300 22 4626
Lifeline - 13 11 14
Peninsula Health Mental Health Triage - 1300 792 977